Built for beginners. Designed for results.

The 1.5 Mile Run Blueprint is a complete 12-week training program created to help you improve your endurance, build strength, and run 1.5 miles in 12 minutes — even if you’re starting from the beginning.

Created by Beast Camp Training LLC, this program combines structured running workouts and performance tracking into one easy-to-follow system.

Whether you’re preparing for:

• Police Academy

• Military fitness testing

• Fire Academy

• Tactical fitness standards

• Or simply want to improve your running and conditioning

…this program gives you the blueprint to get there.

Inside the program you’ll find:

• 12 weeks of fully planned workouts

• Beginner-friendly run progression

• Pace and endurance development

• Progress tracker pages

• Motivation and mindset strategies

• Simple, structured training you can follow step-by-step

This is not about perfection.
It’s about consistency, discipline, and building real fitness that carries over into everyday life and tactical performance.

Train smart. Stay consistent. Earn the result.